Postpartum Massage & Recovery in Frisco: How to Support Your Body After Baby Arrives
Supporting Mothers in the Fourth Trimester and Beyond
In Part 1, we talked about the incredible benefits of prenatal massage in Frisco. Today, we're focusing on what happens after baby arrives, and how massage continues to support moms during the delicate and powerful postpartum period.
Why Postpartum Massage Matters
The postpartum phase; also known as the fourth trimester is a time of physical recovery, emotional adjustment, and round-the-clock baby care. But moms often put their own needs on the back burner.
That’s where postpartum massage comes in.
“Massage helps realign the hips and ease shoulder tension from nursing or carrying baby,” Lilie explains. “But just as important, it gives mom time to feel cared for, grounded, and calm. That calm energy transfers to baby too.”
What Does Postpartum Massage Include?
Lilie offers a unique Women’s Body Recovery service that includes:
Hip closing techniques to rebalance the pelvis
Abdominal massage to support core healing
Craniosacral therapy to calm the nervous system
These gentle techniques help restore the body after birth and support emotional recovery as well.
Emotional Wellness is Part of Physical Healing
New motherhood can bring joy, but also exhaustion, hormonal shifts, and feelings of overwhelm. Lilie believes massage therapy supports the whole mother.
“When moms are supported emotionally, they sleep better, bond more easily with baby, and handle stress with more resilience,” she says. “Postpartum massage is part of self-care.”
Final Thoughts: Support for Every Stage
Pregnancy and postpartum are both filled with massive body transformations, and massage can be a powerful way to feel more at ease throughout the journey.
If you’re considering prenatal or postpartum massage, I can’t recommend Lilie at Lilies Healing Hands enough. She offers more than just expert massage; she creates a warm, nurturing space where mothers feel seen, supported, and celebrated.
Looking for More Pregnancy Support?
As a newborn photographer in Frisco, I believe in celebrating and supporting mothers from bump to baby. If you’re building your self-care team, a prenatal massage therapist like Lilie is a beautiful place to start.
